MASTER YOUR EMOTIONAL EATING TODAY
Struggle with emotional eating but don't know how to stop?
YOU KNOW YOU EMOTIONALLY EAT BUT CAN'T SEEM TO GET IT UNDER CONTROL?
What's causing it might not be what you think!
Imagine...
- A mindful relationship with food
- Without feeling guilty for what you eat
- Being aware of your emotional state
- And having an extensive toolkit to help you deal with them
- So you aren't always turning to food for comfort
Sounds too good to be true, right? I think you’ll be pleasantly surprised at the possibilities!
In this guide you will find:
- Emotional Eating 101, the cliffnotes version
- What the biggest correlation to emotional eating is
- Emotional Eating Spectrum
- Most common triggers
- The 4-Step Coping Formula
ARE YOU READY TO DIVE IN?
Meet Leah
Hi! I'm Leah Hortin, a Women's Wellness Coach and founder of CHIRP Coaching.
I empower women to take back control of their wellness… and their life!
As a Health and Life Coach, I help women repair their relationship with food and their bodies. You can find the freedom to live your life without obsessing over your diet and physique. My goal is to empower you to focus on what matters most to you.
Because you deserve to feel like the beautiful, bright, unique woman that you are.
ARE YOU READY TO MASTER YOUR EMOTIONAL EAITNG?
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