KICK OFF YOUR INTUITIVE EATING JOURNEY TODAY
INTUITIVE EATING SOUNDS GREAT AND ALL...
BUT HOW DO I START?
HAVE YOU READ ALL THE BOOKS ON INTUITIVE EATING BUT STILL FEEL STUCK?
A totally new relationship with food doesn't have feel overwhelming!
Imagine...
- Not second guessing your food choices at every turn
- Not feeling restricted or like you’re missing out
- Not skipping events because you don’t know what the food situation is
- No longer bypassing entire sections of menus at restaurants
- Having confidence that you are making the best choices for you in that moment
- Feeling empowered and in awe of your body instead of constantly trying to change it
- Not feeling guilty when you do indulge in dessert
Sounds too good to be true, right? I think you’ll be pleasantly surprised at the possibilities!
In this guide you will find:
- Intuitive Eating 101, the cliffnotes version
- The 10 Principles of Intuitive Eating
- Hunger and Fullness Scale
- How to change your Emotional Eating Habits
- 7 Days of Intuitive Eating Journal Entries
- Weekly Reflection
ARE YOU READY TO DIVE IN?
Meet Leah
Hi! I'm Leah Hortin, a Women's Wellness Coach and founder of CHIRP Coaching.
I empower women to take back control of their wellness… and their life!
As a Health and Life Coach, I help women repair their relationship with food and their bodies. You can find the freedom to live your life without obsessing over your diet and physique. My goal is to empower you to focus on what matters most to you.
Because you deserve to feel like the beautiful, bright, unique woman that you are.
ARE YOU READY TO KICK DIETS TO THE CURB?
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