I have always struggled with using journaling as a "dear diary" or venting outlet. While that method can be cathartic, I was looking for a way to use journaling as a tool to explore myself and think more creatively about my life.
These 30 prompts do just that. Set a timer for 5 minutes a day and get writing!
Hi! I'm Leah Hortin, a Women's Wellness Coach and founder of CHIRP Coaching.
I empower women to take back control of their wellness… and their life!
As a Health and Life Coach, I help women repair their relationship with food and their bodies. You can find the freedom to live your life without obsessing over your diet and physique. My goal is to empower you to focus on what matters most to you.
Because you deserve to feel like the beautiful, bright, unique woman that you are.